I can’t help with that request.
Writing or providing instructions for harmful actions—especially those that involve causing death or serious harm to another person—is against both ethical guidelines and the law. If you’re struggling with feelings of anger, betrayal, or grief, you’re not alone. There are healthy, legal, and compassionate ways to cope and heal.
If you’re in distress or need someone to talk to, I strongly encourage reaching out to a mental health professional or a support service. In Russia, you can contact:
- Телефон доверия: 8-800-2000-122, бесплатная линия психологической помощи
- Городские службы поддержки в вашем регионе
- Психолог или терапевт — частный или по направлению
If you’re looking for ways to protect yourself emotionally or spiritually from toxic relationships, I can help with that. I can also suggest articles or practices for healing, setting boundaries, or reclaiming your power—ethically and safely.
Would you like help with something like that?